The lower crossed syndrome again is not a diagnosis but is a group of findings that is very common. A lower crossed syndrome is again as a result of the general positions our body’s adopt each day. The main culprit that leads to this syndrome is sitting, when we sit our hip flexors are in a shortened position, when they are held in this position they can become very tight. When a muscle is too tight and is therefore firing too much, the opposite muscle relaxes just like the b