Q+A with Rob Ellchuk Rob is an athletics coach based in Bath University sports centre. A former athlete who specialised in 100m and 200m sprints at a high level in his home nation of Canada. He now provides his coaching expertise to a wide range of athletes of differing levels, including club athletes, weekend athletes, masters’ athletes and Paralympians. He also gives advice to British and Australian Bob skeleton athletes. His success at last years Rio Paralympics earned him

The cause of recurrent back pain can be for many reasons, muscle tightness, muscle weakness, poor core stability, genetics. However, there is one cause which has a profound effect on the majority of the population. The cause that is most often over looked, yet if incorrect, very often is the beginning of a snowball effect of problems that can lead to eventual and repeated lower back injuries. Incorrect breathing, find a mirror and watch yourself breathe, take a deep breath in