1 minThe value of stretchingStretching is part of a routine we go through, before and after exercising and to help prevent injury. More and more evidence from...
3 minHow can I improve my posture?: understanding musclesHow can I improve my posture?: understanding muscles I have written about this topic as it is good to understand what can occur to the...
5 minHow to prevent football injuries on matchday: a Chiropractors perspectiveWarming up, as every footballer should know its an absolute necessity to a footballers game for these reasons, i) to prevent Injury, ii)...