The hips are an often over looked and under utilised part of the body, yet I can’t stress just how important they are. When not correctly strengthened they can often be the origin of a lot of knee and lower back pain and if severely functioning incorrectly, can lead to early hip arthritis. However, when functioning well, can lead to a vast improvement and cessation of many knee, hip and lower back complaints. In an athlete they can lead to a large improvement in performance a
