By Danny at Bristol Chiropractic Sports & Family Clinic | Updated 18 July 2026 | 10 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Recurring injuries are one of the most frustrating experiences in sport and physical activity — and they're also one of the most preventable, once you understand why they happen. The answer almost always comes down to the same root causes: tissue that hasn't been properly rebuilt after the original
