What is the true cause of repetitive lower back pain?
The cause of recurrent back pain can be for many reasons, muscle tightness, muscle weakness, poor core stability, genetics. However, there is one cause which has a profound effect on the majority of the population. The cause that is most often over looked, yet if incorrect, very often is the beginning of a snowball effect of problems that can lead to eventual and repeated lower back injuries. Incorrect breathing, find a mirror and watch yourself breathe, take a deep breath in