When is pain an injury?
Summer is here and it’s time to dust of the cobwebs and start moving. The “slightly” warmer weather gives us the opportunity to get out and experience the great outdoors! Whether it is going for a run, cycling or just walking. For some of us, it may have been a while since you’ve exercised and you are starting to feel a little achy in places that you didn’t think existed. After exercising, we may experience delayed onset muscle soreness. This is when you get that constant dul