Chiropractic Blog

Sports massage is a powerful tool for recovery, injury prevention, and performance—but it’s also surrounded by a bunch of myths that can...

Waking up with a stiff or sore back is something many people in Bristol deal with. If you’ve wondered whether stretching first thing in...

For female athletes, the menstrual cycle is more than just a monthly occurrence—it can significantly impact performance, recovery, and...

What do Sports chiropractors do to support professional cycling teams?

In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens...

I've written this post as I've seen a few articles in the news recently eluding to the old adage of the 'natural ability' of athletes....

Recent media coverage in the UK has brought attention to a seemingly alarming rise in ACL (Anterior Cruciate Ligament) ruptures among...

Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is...

Introduction When it comes to seeking Chiropractic care, patients often have one primary goal in mind: recovery. Chiropractic treatments...

Every time I write or speak about breathing, I can imagine people thinking " why should I care? I'm breathing fine??". Which is hard to...

Learn how you can boost your immune system using healthy food. Nutritionist Madeline Glennie-Smith tells us all about how our immune system

A post by our Sports Therapist James Hood. James is a long distance runner with a wealth of running knowledge and experience.

If you've ever seen a real skeleton or fossil in a museum, you may think that bones are dead, although bones in museums are dry, hard, or...

With the summer holidays on the horizon and Wimbledon beginning, some of us may be thinking about dusting off our tennis rackets. But...

More than 10 million people in the UK experience headaches regularly, but what could be causing these niggling pains? After low back and...

Spring has sprung and those runners amongst you have dusted off their trainers and have started pounding the pavements. But are you...

The importance of having a good nights sleep has a big impact on your overall health and well being. It has been calculated that we...

Q+A with Rob Ellchuk Rob is an athletics coach based in Bath University sports centre. A former athlete who specialised in 100m and 200m...

We are getting to that time of year again when the weather starts to get a little warmer and the garden needs some TLC. Let us not forget...

Zoe is Bristol’s strongest Woman. A patient of Bristol Chiropractic Sports and Family Clinic, a fan of basketball and an excellent...