Sports Massage ITEC Level 4, Rockblades (IASTM) Practioner
Lymphatic Drainage (MLD) Therapist
Rockblades (IASTM) Practioner
Rocktapes FMT Taping
Fitness Instruction & Personal Trainer/Swimming Instructor/Cycling Instructor
The Association of Soft Tissue Therapists (SMA)
Sonia joined our team after relocating from Southampton and has always been involved in sports.
As an active individual, she has always found massage vital to keep her moving well, prevent injuries and to aid her physical endurance and performance.
As a Sports Massage Therapist, she is keen to enhance movement through the body using a variety of techniques tailored to an individual’s needs including effleurage, petrissage, myofascial release, trigger point therapy, tapotement, active release, general stretches, STR and MET’s, hot stones, Rockblades, KT Tape and Dry Cupping. These techniques benefit the body by improving circulation of the blood and lymph, as well as improving tissue health through breaking down adhesions and welcoming balance to the body.
Outside of Sports Massage treatment, she also works as a Swimming instructor and a Bikeability Instructor. she rides her bike everywhere and enjoys being outdoors and exploring with her 7-year-old.