Reflexology is a natural, holistic therapy, which is carried out on the feet or hands. Reflexology is used to promote a feeling of well being and is suitable for people of all ages.
Reflexology is based on the idea that the feet and hands are 'mini maps' of the body and that there are points on the feet and hands, which relate to the vital organs, glands or structures of the body.
For example, the big toe represents the head and the base of the big toe is the point for the neck.
When the feet are worked on during a treatment, the body will start to function more efficiently and effectively and the person having the treatment will feel more physically and mentally relaxed.
Who Can Reflexology Help?
Reflexology is suitable for men and women of all ages as well as children and babies. It is as effective on a young baby as it is on an elderly person; the only difference is the length of the treatment and the pressure used.
Our Reflexologists have treated clients who are going through all sorts of life events; bereavements, strains of raising a family, work/life balance related stress as well as those who just want to feel a bit more energised.
Please note that reflexology is also for the fit and healthy! You don't need to have a health concern to come along for a reflexology treatment.
Regular sessions can be used as part of your healthy living regime, alongside; exercise, eating healthily, drinking plenty of water and relaxing.
Reflexology can proactively help maintain your good health, help you relax, and help keep colds or 'bugs' at bay.
Benefits Of Reflexology
• Promotes mental and physical relaxation
• Helps relieve stress, anxiety and tension
• Aids sleep
• Improves mood and well-being
• Beneficial throughout pregnancy for both the mother and baby