Clinic Blog

By Danny at Bristol Chiropractic Sports & Family Clinic | Updated 25 June 2026 | 9 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Yes — standing desks are generally a good investment, because sitting for long, uninterrupted periods is consistently linked to increased spinal load and back pain. But a standing desk isn't a magic fix on its own, and standing all day isn't the goal either. The real priority is movement variet

'Getting ready for the Picnic' By the team at Bristol Chiropractic & Family Clinic | Updated 4 June 2026 | 7 min read ✔ Evidence-Based ✔ Written by Registered Chiropractors ✔ GCC Regulated In a nutshell: Chiropractic care is generally gentle, safe, and well-tolerated by the vast majority of patients — including children and older adults. Most people feel a sense of relief, improved movement, or relaxation during and after treatment. Some mild soreness the day after is n

Waking up with a stiff or sore back is something many people in Bristol deal with. If you’ve wondered whether stretching first thing in...

If you’re like most people around Bristol, you probably spend a fair bit of time driving — to work, school, or just running errands. But...

The acromioclavicular joint (ACJ) is a critical part of the shoulder, where the acromion (a bony prominence on the scapula) meets the...

Cervicogenic headaches are a type of secondary headache that originates from the neck, typically due to dysfunction in the cervical spine (the neck region) or the surrounding structures such as muscles, joints, and ligaments. These headaches are often mistaken for primary headaches like tension or migraines, but their underlying cause is distinct, and effective management requires targeted treatment strategies. Chiropractic care has emerged as a prominent approach for address

With the Six Nations around the corner, we thought we would cover concussion injuries (hopefully, we won’t see too many players with...

What do Sports chiropractors do to support professional cycling teams?

In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens...

I recently had the pleasure of receiving chiropractic treatment at Bristol Chiropractic Sports and Family Clinic and thought it may be...

Recent media coverage in the UK has brought attention to a seemingly alarming rise in ACL (Anterior Cruciate Ligament) ruptures among...

The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of...

The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality....

Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is...

Becoming a chiropractor in the UK requires a significant amount of dedication, education, and clinical training. Chiropractors are...

Introduction When it comes to seeking Chiropractic care, patients often have one primary goal in mind: recovery. Chiropractic treatments...

Every time I write or speak about breathing, I can imagine people thinking " why should I care? I'm breathing fine??". Which is hard to...

Ever wondered what mattress the spine experts use? This short read will give you an insight in to what our Chiropractors would recommend.

*Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase through them, at no...

1. See a Chiropractor Yep, it would be silly not to have this as number 1. In the UK, most people are conditioned to seek care from the...