"Is driving making my back pain worse?" Here’s what a chiropractor in Bristol says
- Danny Adams
- May 29
- 2 min read
Updated: Jul 15
If you’re like most people around Bristol, you probably spend a fair bit of time driving — to work, school, or just running errands. But have you noticed your lower back starts to ache after a drive? You’re not imagining it. Driving can actually make back pain worse, and it’s a pretty common problem we see here in the clinic.
Why driving can be tough on your back
When you’re behind the wheel, you’re mostly sitting still — and often in positions that aren’t great for your spine. Slouching, leaning forward, or twisting to reach pedals puts extra pressure on your lower back. Plus, not all car seats give you the support your back really needs.
Sitting for long stretches means your back muscles and discs aren’t getting much movement or blood flow, which can lead to stiffness and pain.
Some signs driving might be causing your back pain
Your lower back feels stiff or sore after a drive
You get numbness or tingling down your legs (sometimes called sciatica)
Your muscles feel tight or spasm
It’s hard to stand up straight or walk easily after being in the car
Simple things you can do to help your back while driving
Adjust your seat properly — Make sure your back rests against the seat and your knees are about level with your hips. You should be able to reach the pedals without leaning forward.
Use some lumbar support — A small cushion or rolled-up towel placed in the curve of your lower back can make a big difference.
Take breaks on longer trips — Stop every hour or so, get out, stretch your legs, and walk around for a few minutes.
Keep your posture in check — Try to keep both feet flat on the floor, avoid twisting your torso, and keep your shoulders relaxed.
Do some back-strengthening exercises when you’re not driving — Stronger muscles mean better support for your spine.
When to get some hands-on help from a Bristol chiropractor
If you find your back pain sticks around or gets worse with driving, it’s worth booking a visit. A chiropractor can check your posture, make adjustments to ease pain, and give you exercises that fit your lifestyle.
You don’t have to let driving wreck your back. With a few tweaks, you can protect your spine and make those trips more comfortable. If you need a hand, one of your local Bristol chiropractors are ready to help. You could even try a sports massage or deep tissue massage as well to help speed things up.
