A post by our Sports Therapist James Hood. James is a long distance runner with a wealth of running knowledge and experience.

If you've ever seen a real skeleton or fossil in a museum, you may think that bones are dead, although bones in museums are dry, hard, or...

18th - 24th June. What is RA? During this week we wanted to highlight understanding Rheumatoid arthritis and provide some information...

Slipped discs are where the contents of an Intevertebral disc (IVD) push outwards. This can lead to a protruding or sometimes tearing of...

Look after yourself on your holiday…..here a few tips from our Chiropractors to help you stay whilst travelling this summer. The summer...

With the summer holidays on the horizon and Wimbledon beginning, some of us may be thinking about dusting off our tennis rackets. But...

More than 10 million people in the UK experience headaches regularly, but what could be causing these niggling pains? After low back and...

Spring has sprung and those runners amongst you have dusted off their trainers and have started pounding the pavements. But are you...

The importance of having a good nights sleep has a big impact on your overall health and well being. It has been calculated that we...

Q+A with Rob Ellchuk Rob is an athletics coach based in Bath University sports centre. A former athlete who specialised in 100m and 200m...

We are getting to that time of year again when the weather starts to get a little warmer and the garden needs some TLC. Let us not forget...

Zoe is Bristol’s strongest Woman. A patient of Bristol Chiropractic Sports and Family Clinic, a fan of basketball and an excellent...

I am thinking of the days when I used to sleep for 7-9 hours a night and how comfortable they were. Having just had a baby I am lucky if...

Autumn has well and truly arrived, bringing shorter days and less light. This change in the amount of light is a signal to animals,...

Teenagers can be at risk from suffering back or neck pain due to sedentary lifestyles and the excessive use of technology. Findings from...

The new school year is well underway. Children are back in the classrooms, running around playgrounds and playing sports. However,...

Stretching is part of a routine we go through, before and after exercising and to help prevent injury. More and more evidence from...

Summer is here and it’s time to dust of the cobwebs and start moving. The “slightly” warmer weather gives us the opportunity to get out...