Chiropractic Blog

Do you feel like you’re always tight in the same area—no matter how much you stretch or how often you massage it? You’re not imagining...

Sports massage is a powerful tool for recovery, injury prevention, and performance—but it’s also surrounded by a bunch of myths that can...

Waking up with a stiff or sore back is something many people in Bristol deal with. If you’ve wondered whether stretching first thing in...

If you’re like most people around Bristol, you probably spend a fair bit of time driving — to work, school, or just running errands. But...

The acromioclavicular joint (ACJ) is a critical part of the shoulder, where the acromion (a bony prominence on the scapula) meets the...

Cervicogenic headaches are a type of secondary headache that originates from the neck, typically due to dysfunction in the cervical spine...

With the Six Nations around the corner, we thought we would cover concussion injuries (hopefully, we won’t see too many players with...

In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens...

I've written this post as I've seen a few articles in the news recently eluding to the old adage of the 'natural ability' of athletes....

The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of...

The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality....

Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is...

Introduction When it comes to seeking Chiropractic care, patients often have one primary goal in mind: recovery. Chiropractic treatments...

Every time I write or speak about breathing, I can imagine people thinking " why should I care? I'm breathing fine??". Which is hard to...

Ever wondered what mattress the spine experts use? This short read will give you an insight in to what our Chiropractors would recommend.

Learn how you can boost your immune system using healthy food. Nutritionist Madeline Glennie-Smith tells us all about how our immune system

*Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase through them, at no...

Hypermobility (double jointedness) is surprisingly common in the adult population. 10-20% of the adult population in fact. Which as a...

We are having a bit of a baby boom with our practitioners here at the clinic, so we thought we'd do a post on a relevant injury. "Baby...

Writing blog posts helps me get thoughts out of my head so here is on I have been mulling over for while. I recently listened to a...