Clinic Blog

By Danny at Bristol Chiropractic Sports & Family Clinic | Updated 25 June 2026 | 9 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Yes — standing desks are generally a good investment, because sitting for long, uninterrupted periods is consistently linked to increased spinal load and back pain. But a standing desk isn't a magic fix on its own, and standing all day isn't the goal either. The real priority is movement variet

Why Do My Muscles Keep Getting Tight? How Sports Massage Can Finally Break the Cycle By the team at Bristol Chiropractic Sports & Family Clinic | Updated 11 June 2026 | 8 min read ✔ Evidence-Based ✔ Written by Registered Practitioners ✔ GCC Regulated In a nutshell: If you're always tight in the same spot no matter how much you stretch, you're not imagining it — and you're not alone. Recurring muscle tightness is one of the most common complaints we see at Bristol Chirop

By Danny at Bristol Chiropractic Sports & Family Clinic | Updated 15 June 2026 | 7 min read ✔ Evidence-Based ✔ Written by Registered Practitioners ✔ GCC Regulated In a nutshell: Sports massage is one of the most effective tools available for recovery, injury prevention, and keeping your muscles functioning at their best — but it's also one of the most misunderstood. From "it has to hurt to work" to "it's only for athletes," the myths around sports massage are surprising

Waking up with a stiff or sore back is something many people in Bristol deal with. If you’ve wondered whether stretching first thing in...

If you’re like most people around Bristol, you probably spend a fair bit of time driving — to work, school, or just running errands. But...

The acromioclavicular joint (ACJ) is a critical part of the shoulder, where the acromion (a bony prominence on the scapula) meets the...

Cervicogenic headaches are a type of secondary headache that originates from the neck, typically due to dysfunction in the cervical spine (the neck region) or the surrounding structures such as muscles, joints, and ligaments. These headaches are often mistaken for primary headaches like tension or migraines, but their underlying cause is distinct, and effective management requires targeted treatment strategies. Chiropractic care has emerged as a prominent approach for address

With the Six Nations around the corner, we thought we would cover concussion injuries (hopefully, we won’t see too many players with...

In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens...

I've written this post as I've seen a few articles in the news recently eluding to the old adage of the 'natural ability' of athletes....

The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of...

The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality....

Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is...

Introduction When it comes to seeking Chiropractic care, patients often have one primary goal in mind: recovery. Chiropractic treatments...

Every time I write or speak about breathing, I can imagine people thinking " why should I care? I'm breathing fine??". Which is hard to...

Ever wondered what mattress the spine experts use? This short read will give you an insight in to what our Chiropractors would recommend.

Learn how you can boost your immune system using healthy food. Nutritionist Madeline Glennie-Smith tells us all about how our immune system

*Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase through them, at no...

Hypermobility (double jointedness) is surprisingly common in the adult population. 10-20% of the adult population in fact. Which as a...

We are having a bit of a baby boom with our practitioners here at the clinic, so we thought we'd do a post on a relevant injury. "Baby...