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Chiropractic Blog


Why You Always Get Tight in the Same Spot (And What to Do About It)
Do you feel like you’re always tight in the same area—no matter how much you stretch or how often you massage it? You’re not imagining...
2 min read


Is Chiropractic Care Painful? Here’s What You Need to Know
'Getting ready for the Picnic' If you're thinking about seeing a chiropractor but feel a bit unsure, you're not alone. One of the most...
2 min read


Sports Massage Myths: Debunked!
Sports massage is a powerful tool for recovery, injury prevention, and performance—but it’s also surrounded by a bunch of myths that can...
2 min read


"Is driving making my back pain worse?" Here’s what a chiropractor in Bristol says
If you’re like most people around Bristol, you probably spend a fair bit of time driving — to work, school, or just running errands. But...
2 min read


Understanding ACJ Injuries: Causes, Symptoms, and Treatment
The acromioclavicular joint (ACJ) is a critical part of the shoulder, where the acromion (a bony prominence on the scapula) meets the...
3 min read


Cervicogenic Headaches and Chiropractic Care: A Comprehensive Approach
Cervicogenic headaches are a type of secondary headache that originates from the neck, typically due to dysfunction in the cervical spine...
3 min read


Concussion Injuries and Chiropractic Treatment
With the Six Nations around the corner, we thought we would cover concussion injuries (hopefully, we won’t see too many players with...
3 min read


The Benefits of Chiropractic Treatment in Preventing Injury in Cyclists
What do Sports chiropractors do to support professional cycling teams?
4 min read


Keeping Back Pain Relief Simple: Embracing the KISS Principle
In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens...
2 min read


Unveiling the Unseen: Exploring the Potential of MSK Ultrasound
The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of...
2 min read


Understanding Deconditioning and Accommodation: The 'Use It or Lose It' Principle
Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is...
3 min read


How should I be breathing?
Every time I write or speak about breathing, I can imagine people thinking " why should I care? I'm breathing fine??". Which is hard to...
6 min read


TOP 5 Chiropractor tips for lower back pain
1. See a Chiropractor Yep, it would be silly not to have this as number 1. In the UK, most people are conditioned to seek care from the...
3 min read


Hypermobility - Start screening for it!
Hypermobility (double jointedness) is surprisingly common in the adult population. 10-20% of the adult population in fact. Which as a...
3 min read


All about ‘dem bones!
If you've ever seen a real skeleton or fossil in a museum, you may think that bones are dead, although bones in museums are dry, hard, or...
4 min read


How do you get a slipped disc?
Slipped discs are where the contents of an Intevertebral disc (IVD) push outwards. This can lead to a protruding or sometimes tearing of...
3 min read


Look after yourself on holiday!!
Look after yourself on your holiday…..here a few tips from our Chiropractors to help you stay whilst travelling this summer. The summer...
2 min read


July, Strawberries and Cream…must be time for Tennis!
With the summer holidays on the horizon and Wimbledon beginning, some of us may be thinking about dusting off our tennis rackets. But...
2 min read


Headaches - Finding the root cause
More than 10 million people in the UK experience headaches regularly, but what could be causing these niggling pains? After low back and...
4 min read


Myofacial Release Massage (MFR)
Here at Bristol Chiropractic, Sports and Family clinic, Beata Law specialises in Massage therapy, she has qualifications in MFR and also...
2 min read
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